Breathing Training is a must for people who work in high stakes, high stress, or life or death situations. Breathwork Training is the next major key skillset that high performing individuals need to have.

Professionals need to show up at their best, every day, no matter what. In order to bring our best to an event, interaction, or a situation, we need to be in touch with ourselves and our internal resources; we need the energy to perform, and a certain level of comfort and ease in our body; and we must have with mental clarity and emotional balance.

People whose job it is to protect and save lives, to manage crisis situations, and coordinate emergency activities need to have guts, need to a head on their shoulders and need to be in touch with their heart.

First Responders need to know how to manage their physiology in order to maintain the clarity and presence required to ensure effective communication, organization and coordination of activities and resources.

Breathwork is a tool that can be used to focus awareness and channel energy. It is also the perfect tool for developing the qualities of mindfulness, resiliency, empathy, and intuition.

In an emergency, we need people who can remain calm and alert, relaxed and energized. In addition to operational skills, first responders need to know how to manage their mental and emotional state; and they need to be good at arousal control and attention control. And all of this comes down to breath control.