Saturday, 25 June 2022

The 100 Breath Exercise: Jumpstarting Your Aliveness

Jim Morningstar demonstrates The 100 Breath Exercise: Jumpstarting Your Aliveness.

Faster than normal breathing, when done consciously, can help regulate and integrate emotional holding patterns and free bound energy for a more productive and joyful life. In this preliminary exercise you can experience a "jumpstart" for your stalled energy and open the door to greater breath awareness and mastery.

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